Massage

Massage THERAPIES

  • Full Body Massage

    A full body massage is available across the whole body. Treatments often target specific areas to troubleshoot current discomforts like shoulders, hamstrings, etc. The treatment can also be applied as a holistic experience for relaxation or rejuvenation.

  • Hot Stone Massage

    This massage incorporates hot stones which have an additional benefit on the body. The heat allows for greater relaxation and spreads deeper into the muscle tissue.

  • Indian Head Massage

    This treatment focuses on your back, neck, head and face. It can help with hair growth, relieving stress and tension as well as improved sleep.

  • Baby Massage

    With this treatment you'll learn how to massage your baby safely. You'll be given instructions and demonstrations, but all work on your little own is your own. It is suitable for baby and any member of the family who'd love to deepen the connection to baby.

Massage

Massage has been used for 1000’s of years and has roots in many cultures. It is widely used for relieving stress and muscle tension by using different techniques, including effleurage, petrissage, rhythmic tapping, friction and vibration. Massage relaxes the body.

Benefits of massage include the increase of blood and oxygen flow around the body, can dislodge built-up lactic acid (common in athletes), promoting relaxation, and relieving stress and muscle tension. Massage can also help suffers from fibromyalgia and lower back pain.